Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Lay 4 sheets of aluminum foil on a work surface. Serve the baked tilapia with cauliflower rice and lemon coleslaw on the side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I experiment with new recipes, but this is always my go-to. this link is to an external site that may or may not meet accessibility guidelines. Info. Fold the foil over to almost completely cover the … Add 1 tablespoon olive oil and salt to taste. Second, drizzle the top of the filets with more olive oil. Simply take a second piece of foil, about the same size as the first, and lay it on top of the fish. In a small bowl, Sprinkle each fillet … Required fields are marked *. While the fish is baking, make some seasoned cauliflower rice to go on the side. Line a baking sheet with foil. Carefully open the foil packet. I can thaw them in water in about 5 minutes. Add the cut cabbage to a bowl along with the zest of one whole lemon. Drizzle the foil with a little olive oil and lay your tilapia filets on top. While the tilapia is baking, heat a sauté pan on the stove over medium heat. Place the tilapia on top of the foil in the center. Once your tilapia is cooked it … Depending on the size of your Tilapia will depend on your cooking time. Delicately seasoned Baked Tilapia in Foil, served with lemon dill cauliflower rice and lemon coleslaw on the side. Fold all the edges over at least two or three times to seal the packet. 196 calories; protein 29.3g 59% DV; carbohydrates 0.9g; fat 7.4g 11% DV; cholesterol 67.1mg 22% DV; sodium 354.4mg 14% DV. Coleslaw is always a good complement to fish. After the cauliflower has started cooking, finely mince the cabbage or process in the food processor. This will hold all the steam in. Mix it all together and do a taste test. It never fails me. Click Here to Pin!! I try to keep fish in our regular meal rotation. Drizzle the foil with 1/2 of a tablespoon of olive oil, and then place the tilapia filets on top. This lemon coleslaw is one of our favorites. Congrats! Squeeze the juice out of the remaining lemon sections, over the top of the tilapia filets. Put the slices on top of the tilapia. Hold the edges of both pieces of foil together and roll up on all four sides to create a secure foil packet. I’ve been baking my tilapia is foil for years. Sprinkle each fillet with dill, garlic powder, pepper, and salt. To make my coleslaw really quick, I like to chop up the cabbage in a food processor. Take the remaining cut lemon and squeeze the lemon juice over the tilapia. My favorite way to prepare it is to rub on some freshly minced garlic, top with pats of butter and lemon slices then add some asparagus and cherry tomatoes… Fold the foil over the tilapia and pinch the ends closed, creating a well sealed packet. First, lay out a large piece of foil on a baking sheet. Fold foil over top and roll up edges to create a sealed packet. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. Then, serve the whole packet on each plate. Your email address will not be published. Cook, stirring occasionally, for 8-10 minutes until the cauliflower is cooked through. (about 1 teaspoon for each piece of tilapia depending on size) Preheat the oven to 375 degrees F. Lay each fillet out on its own piece of foil. Once the baked tilapia in foil is finished, take it out of the oven. Sheet Pan Shrimp and Asparagus – Oven Roasted with Garlic & Lemon, Instant Pot Thai Lemongrass Soup with Chicken – Low Carb Recipe, Effortless Pumpkin Spice Truffles – No Bake Cake Batter Balls, Roasted Smashed Sweet Potatoes Recipe with Cinnamon Butter, Simple Chicken Margherita Keto Pizza Casserole with Cauliflower Rice, Easy Instant Pot Chicken Cacciatore – Hearty Italian Chicken Stew. Place the lemon slices on top of the tilapia. Total Time: 25 minPrep Time: 5 minCook Time: 20 min, Amount Per Serving: Calories: 299, Total Fat: 15.9g, Saturated Fat: 5.3g, Cholesterol: 98.1mg, Sodium: 765.3mg, Carbohydrates: 11.7g, Fiber 4.4g, Sugars: 5g, Protein 33.6g, Your email address will not be published. Drizzle the tilapia filets with 1/2 of a tablespoon of olive oil and season with salt a pepper. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. So, it’s a great fish to start with it you’ve never had fish before. First, get some butter melted in a sauté pan. Another fun way to make baked tilapia in foil, is to make individual packets for each filet. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen.
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