Olive oil also has vitamins in it. My husband, upon hearing of all the benefits of olive oil, insists that a person cannot eat too much olive oil. Answer: Olive oil is not a drug which mitigates poor eating habits and lack of exercise. Photo credit: Shutterstock . Not Protective. Source: Dr. Deane. Even with the large variety of choices, a good percentage of shoppers reach for olive oil as their preferred cooking and dressing medium. As others have pointed out, too much of anything is bad. And since olive oil has a much lower smoking point than, say, groundnut oil, almost any cooking activity beyond the gentlest of sweating will bring about this bad-fat transformation. Olive oil is good (anti-oxidants etc) but it does increase your waistline. In Britain and the US, people consume on average around 1 litre of olive oil per person per year, but isn't much compared to the Greeks, Italians and Spanish who all consume more 13 litres per person. On a daily basis it can lead to gaining weight because olives are full of calories. If you’re pouring olive oil on an already bad diet – one devoid of protectors and full of destroyers like cheeseburgers – you’ve only made that diet worse, points out Dr. Vogel. We used to believe saturated fats were harmful to our health, while monounsaturated and polyunsaturated were the optimal choices, but recent studies have shown saturated fat can actually be healthy. Many of my readers want to know: Is olive oil good or bad for you? I have read that 2 tablespoons a day should be the max. Olive oil is one of the most popular oils on supermarket shelves. All oils are made up of different types of fat: Monounsaturated, polyunsaturated and saturated fats. He drenches things with olive oil. Olive oil helps fight bad cholesterol and it's v. good for your skin and hair. Besides its pleasant taste, most people choose olive oil because they have heard that it is one of the healthiest oils available. Some people worry about the calories (it is after all a fat) but it's veg fat, much better than hydrogenated oils like marge!
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