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stomach flu diet for adults

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The primary symptoms of the stomach flu include nausea, vomiting, diarrhea, stomach cramping, and abdominal pain (2). Avoid adding high-fat toppings, such as butter, cheese, and sour cream, as they can worsen diarrhea. During the stomach flu, broth-based soups are an ideal transition to solid foods, as they provide plenty of fluids and electrolytes. This diet is also great for those who don’t know what to eat when … For example, 1 cup (240 ml) of a standard chicken-noodle soup is about 90% percent water and provides roughly 50% of the Daily Value (DV ) for sodium (25). COVID-19 is an emerging, rapidly evolving situation. Get the latest public health information from CDC: www.coronavirus.gov This may help you keep fluids down and stay better hydrated in the early stages of the stomach flu (4). Usually not serious for those with healthy immune systems, it can be dangerous…, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. When hit with the stomach flu, replenishing fluids is a top priority. Plus Home Remedies for Babies, Toddlers, Children, and Adults. Meanwhile, concentrated amounts of this spice can be found in syrups, capsules, and tinctures (22). Stomach flu is also called viral gastroenteritis. They can quickly lead to dehydration if lost fluids aren’t replaced (5). 7–10. However, it may be best to avoid concentrated sources, as ginger may cause diarrhea when taken in high doses (23). foods that are high in fat, such as fried foods, pizza, and fast foods. What to Eat and Avoid When You Have the Stomach Flu It is recommended that the diet be based on foods rich in water. What’s more, these refined grains are often fortified with essential vitamins and minerals, which may help you get closer to meeting your daily nutrient needs while ill (31). Ginger is commonly used to alleviate nausea, a primary symptom of the stomach flu (18). Fruits are a natural way to fill your body with nutrients. Broth-based soups have a very high water content, which can help with hydration during a bout of stomach flu. They’re also loaded with potassium, which is one of the primary electrolytes lost during vomiting and diarrhea (32). Bananas, rice, applesauce, and toast are the foundation of the BRAT diet. Bananas, rice, applesauce, and toast are safe foods to try while sick with the stomach flu. The time to find out if Medicare covers ambulance service is before you need one. Stomach flu symptoms often clear up in 1 to 3 days, sometimes up to 10. TTY: +1-866-569-1162, Email: healthinfo@niddk.nih.gov Eggs are easy on your stomach and rich in protein and other nutrients, making them a great option when you’re sick with the stomach flu. Plain potatoes are soft, low in fat, and made up of easily digestible starches. The National Institute of Diabetes and Digestive and Kidney Diseases Several studies suggest that smelling peppermint may alleviate nausea, though more research is needed on peppermint and the stomach flu specifically. This…, The stomach flu is caused by a virus that attacks your gastrointestinal system. This page explains exactly how much water you should drink in a day. Eggs, fruit, and low-fat poultry may also be easier to digest. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases When prepared with minimal added fat, dairy, and spices, eggs are easy on your stomach. Electrolytes are minerals that are involved in many essential processes in your body. Sucking on ice chips is a great place to start, as it prevents you from consuming liquids too quickly. When faced with the stomach flu, it can be difficult to keep food and beverages down. Plus, avoid giving them to infants and young children without professional guidance, as they may worsen diarrhea (5, 6, 7). In one study in 26 people who experienced nausea after surgery, smelling peppermint oil while doing deep breathing exercises relieved nausea in 58% of participants (16). milk and milk products, which contain the sugar lactose. This article takes a detailed look at electrolytes, their…, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Electrolytes are a group of electrically-charged minerals that aid critical bodily functions, such as blood pressure regulation and muscle contraction (8, 9). Replacing lost fluids and electrolytes is the cornerstone of stomach flu treatment (10). Ginger is available fresh, as a spice, or as an ingredient in teas, ginger ale, and candies. Researchers suggest that they may be just as effective as oral rehydration solutions at treating dehydration in adults (14). Lean poultry and meats may be better tolerated than high-fat options when you have the stomach flu. They provide with enough energy to fight off the stomach flu viruses. Instead, try freshly grating ginger root into a soup or brewing it in tea to potentially relieve nausea during the stomach flu. milk and milk products, which contain the sugar. Norovirus — the most common stomach flu virus — results in 19–21 million cases each year in the United States alone (1). Most experts do not recommend fasting or following a restricted diet when you have viral gastroenteritis. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea. Many studies support using ginger to reduce nausea, but more research is needed on using this herb to reduce nausea during the stomach flu specifically. Ice chips help you take in water slowly, which your body may tolerate better in the early stages of the stomach flu. Sports drinks are another option to help replenish fluids and electrolytes but are typically higher in sugar. To avoid triggering nausea and vomiting during the stomach flu, dry foods like cereal, plain crackers, and pretzels are safe options (28, 29). If you have stomach flu, it's most contagious when you have symptoms and for a few days after they….

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Taylor B. Jones

I’m a Sugar Baby strategist, profile writer and educator on all things Sugar Daddy dating - attracting him, asking for what you want (or more of it, until you’re building wealth and expanding opportunity).


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