Healthy Broccoli Salad (Paleo, Vegan – No Mayo) This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. Add cashew nuts to a bowl and enough warm water to cover them, cover bowl and let them sit for 10 minutes while you make the rest of the salad. Alternatively you can use cashews that you have soaked overnight. They are affiliate links which means that when you click and purchase a product, I may receive a small commission at no additional cost to you. Dice your onion. -I cooked the bacon by dicing it first, then adding it to a frying pan on medium for about 10-12 minutes until it was crispy. I’ve been making the classic broccoli salad with bacon, mayo, raisins, vinegar, sugar, etc. When I ate this the day after I made it, the apples had a touch of brown but not nearly as much as I would’ve expected. I have vivid memories of my mom bringing it home from Heinen’s when I was in high school. Below are some of the kitchen tools and food items that are mentioned or pictured in this post and/or that I use frequently in general and recommend. )A delicious, healthy make-ahead salad, perfect for weekday lunches. Add the soaked cashews and the remainder of the ingredients into a high speed blender and blitz until smooth. If you like this recipe, you may also like: Raspberry Avocado Salad with Maple Balsamic Dressing, Rainbow Chard with Sweet Potatoes and Mushrooms, Warm Kale Salad with Apples and Maple Lemon Dressing, Roasted Sweet Potato Kale Salad with Beets. Serve. If you’re making this for a potluck or BBQ or just want to make it ahead of time in general: You can make most of it ahead of time but wait to add the apples and make the sauce, since avocados and apples brown pretty quickly. Hope, Healthy Broccoli Salad with a Creamy Dairy Free Dressing. -Make sure everything is bite-sized so the dressing coats the salad evenly. This broccoli salad is Paleo, Whole30 and Vegan. If you made it, leave a comment below and let me know what you thought. This halts the cooking process. It is so delicious. Make the dressing- In a small bowl, mash the avocados first then add the other sauce ingredients. I am thrilled with how this no mayo broccoli salad recipe turned out! This post is shared on the Paleo AIP recipe roundtable. Insert a steamer basket over the top of the water making sure the water does not seep through. This is the perfect type of dish to take to potlucks and barbecues. Add the broccoli florets and cover with a lid. There are quite a few ways to make a mayo-free broccoli salad but a lot of them aren’t dairy-free, nut/seed-free, or AIP compliant. Allow the bacon to cool. 2 heads fresh broccoli (roughly chopped) 2 apples (diced) 1/4 cup sweet onion (finely diced) 1/2 cup low sugar Craisins; 1-2 Tablespoons sugar No mayo and dairy-free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! Pour the dressing over the salad and mix through the all the ingredients until they are all mixed up and have an even coating of dressing through the salad. Food Courage is a site dedicated to sharing delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Hope created Love Food Nourish so she could share her love of cooking and nutrition and to provide inspiration for people looking for gluten free and allergy friendly recipes. I will say the apples didn’t brown as quickly as I thought they would in this salad probably because of the vinegar in the dressing. See other notes about the bacon below. Paleo AIP Recipe Roundtable #318 - Phoenix Helix. Cook bacon according to package instructions, drain off extra grease, and dice or crumble. See other notes about the … In a saucepan bring a couple of inches of water to the boil. Hot Smoked Salmon Salad with Egg & Smashed Mustard Potatoes, Turmeric Veggie Rice Balls with Sesame Seeds. Make the cashew dressing. No need to mayo or loads of sugar! The information included on this site is for educational purposes only. It’s so easy, quick, healthy and completely AIP compliant, not to mention really tasty. More Vegan Salads You Might Enjoy. - Vegan Recipes. Remove and set aside. Fill a pot with water, bring to the boil and add 1 teaspoon of salt. It’s got a couple of extra veggies making it a little different than the classic broccoli salad but I think they work perfectly with it and add some color. Not only this salad is without mayo but is also vegan and a low-calorie salad. Turn down to a medium heat and simmer for 2-3 minutes until the broccoli is only slightly tender and still has its bright green colour. -Make sure the avocados are ripe so they are easy to mash when you make the dressing. Don’t forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes and Food Courage happenings!